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Mile Pace |
5K |
8K |
5M |
10K |
15K |
10M |
13.1M |
30K |
26.2M |
50K |
50M |
100K |
100M |
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24:02 |
24:10 |
30:02 |
45:03 |
48:20 |
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24:51 |
25:00 |
31:04 |
46:36 |
50:00 |
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25:41 |
25:50 |
32:06 |
48:10 |
51:40 |
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26:31 |
26:40 |
33:08 |
49:43 |
53:20 |
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27:20 |
27:30 |
34:11 |
51:16 |
55:00 |
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28:10 |
28:20 |
35:13 |
52:49 |
56:40 |
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29:00 |
29:10 |
36:15 |
54:22 |
58:20 |
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29:50 |
30:00 |
37:17 |
55:56 |
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30:39 |
30:50 |
38:19 |
57:29 |
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31:29 |
31:40 |
39:21 |
59:02 |
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32:19 |
32:30 |
40:23 |
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33:08 |
33:20 |
41:26 |
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33:58 |
34:10 |
42:28 |
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34:48 |
35:00 |
43:30 |
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35:38 |
35:50 |
44:32 |
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36:27 |
36:40 |
45:34 |
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37:17 |
37:30 |
46:36 |
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38:07 |
38:20 |
47:38 |
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24:20 |
38:56 |
39:10 |
48:41 |
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24:51 |
39:46 |
40:00 |
49:43 |
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25:22 |
40:36 |
40:50 |
50:45 |
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25:54 |
41:26 |
41:40 |
51:47 |
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26:25 |
42:15 |
42:30 |
52:49 |
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26:56 |
43:05 |
43:20 |
53:51 |
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27:27 |
43:55 |
44:10 |
54:53 |
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27:58 |
44:44 |
45:00 |
55:56 |
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28:29 |
45:34 |
45:50 |
56:58 |
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29:00 |
46:24 |
46:40 |
58:00 |
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29:31 |
47:14 |
47:30 |
59:02 |
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30:02 |
48:03 |
48:20 |
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30:33 |
48:53 |
49:10 |
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31:04 |
49:43 |
50:00 |
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31:35 |
50:32 |
50:50 |
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32:06 |
51:22 |
51:40 |
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32:37 |
52:12 |
52:30 |
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33:08 |
53:02 |
53:20 |
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33:40 |
53:51 |
54:10 |
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34:11 |
54:41 |
55:00 |
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34:42 |
55:31 |
55:50 |
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35:13 |
56:20 |
56:40 |
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35:44 |
57:10 |
57:30 |
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36:15 |
58:00 |
58:20 |
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36:46 |
58:50 |
59:10 |
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37:17 |
59:39 |
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37:48 |
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38:19 |
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38:50 |
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39:21 |
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39:52 |
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40:23 |
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40:55 |
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41:26 |
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41:57 |
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42:28 |
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42:59 |
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43:30 |
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44:01 |
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44:32 |
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45:03 |
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24:10:00 |
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45:34 |
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24:26:40 |
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46:05 |
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24:43:20 |
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46:36 |
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25: |